Bonnie Lou Sommer LPC

Recommended Articles

• Creating a Flexible Workplace for Nurses

  It’s no secret that hospitals have a high employee turnover rate. In fact, it’s as high as 70% for new nurses alone. This little tidbit of information opens up the conversation about the dark side of nursing:  High levels of burnout, higher risk of illness or injury for nurses and patients...

• Is Appendicitis Hereditary?

  In order to understand the condition of appendicitis and to know whether it is hereditary or not, we first need to know which body part it affects and what are its symptoms. Appendicitis affects the appendix, which is a small tube–like structure attached to the large intestine. The part of the...

• What is a Hiatal Hernia?

  The hiatus is the opening in the diaphragm through which the esophagus goes and attaches to the stomach. Hiatal hernia is a condition that results in a part of the stomach pushing upwards through the opening into the chest. Small hiatal hernia may not affect you, and you may not realize unless the...

• Everything You Need to Know About Gastric Bypass Surgery

  What is a gastric bypass surgery?Gastric bypass surgery is a procedure that makes changes to the digestive system, including the stomach and small intestine. This type of surgery can help lose weight by decreasing the absorption of nutrients, restricting how much a person can eat, or both. This...

• Bladder Spasms: the Causes and Symptoms

  As the urinary bladder fills, the sensation to release urine gradually builds up. Few people have a continuous urge to ease the bladder while experiencing pain. This situation, called bladder spasms, may lead to wetting one's pants. Bladder spasms are caused by the muscles of the bladder contracting...

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...