Galina Gelbert PA

Recommended Articles

• Staten Island Chef Is Doing Big Things for Celiac Patients

  There are so many limitations to a gluten-free diet, especially when going gluten-free is a matter of living a healthy or a not so healthy life. Anyone who can’t rely on traditional staples like bread, cereals, and pasta can feel at a loss when trying to figure out what to cook or how to cook it....

• What Is Loratadine: Uses, Dosage, and Side Effects

  Generic Name: LoratadineBrand Name(s): Alavert, Tavist ND, Dimetapp ND, Claritin RediTabsWhat is loratadine?Loratadine is an antihistamine that blocks the action of histamine, which is a chemical released by mast cells in response to an allergen. When histamine is released, it causes symptoms of...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• Lady Gaga's Documentary "Five Foot Two" Is a Rallying Cry for Fibromyalgia

  Diagnosed with fibromyalgia, Lady Gaga suffers from a chronic illness that has little hope of being cured anytime soon. She can work her magic using fantastic swoops and swirls around the floor when her pain is under control, but at other times she is in debilitating pain and unable to move.Lady...

• The Risks of Smoking for Fibromyalgia Patients

  It has been known since its origin that smoking does more harm than good to someone's body. Cigarettes contain much more than just tobacco: each and every one contains over 4,000 chemicals, including 400 known toxins and over 40 carcinogenic agents. Cigarettes contain ingredients such as tar, carbon...