Nicole Henry

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Study Says Six Meals a Day is Best for Diabetic Patients

  According to the research conducted by the Centers for Disease Control, more than 29 million people in America are diagnosed to have diabetes while 86 million are reported to have pre-diabetes. It is stated that one of the primary causes of the aggravating number of diabetes development among many...

• What Triggers Heartburn?

  Heartburn is a very uncomfortable situation that transpires in the body, characterized by a fiery sensation in the lower chest cavity. Heartburn is typically initiated after the consumption of certain foods and beverages. The fiery sensation an individual will experience is then followed by a bitter...

• Atelectasis vs Pneumothorax: What’s the Difference?

  What Is Atelectasis?Atelectasis is a complete or partial collapse of the lung or lobe of a lung. This medical condition develops when the tiny sacs, known as alveoli, present within the lung become deflated.This is a breathing complication which often occurs after surgery. Apart from surgery, it is...

• Everything You Need to Know About C-Sections

  What is a C-section?Cesarean delivery, commonly known as C-section is a surgical procedure used to deliver a baby by making an incision in the abdomen and uterus of the mother.A C-section may be planned ahead of time or if you’ve had C-section before. Women who consider not having vaginal birth...

• Rheumatoid Arthritis: How to Combat Pain with a Proper Diet

  Rheumatoid arthritis (RA) is characterized by inflammation and pain in the joints, which may be acute in some cases. There are diets that can reduce the inflammation and control the symptoms. These diets, which include fruits, vegetables, whole grains, olive oil, and fish, will also improve the...