Jennifer Clair Heggie LPC, NCC

Recommended Articles

• Recurrent Herpes Simplex Labialis

  What is it?Recurrent herpes simplex labialis is a mouth infection that is caused by the herpes simplex virus. It is a contagious and common infection that can easily be passed on. Also known as oral herpes, recurrent herpes simplex labialis causes sores and blisters on the lips, tongue, mouth, and...

• What Does Dark Stool Mean?

  A dark stool refers to a stool that is either black or dark red in color. You may pass dark bowel movements after consuming dark-colored foods or when an injury or bleeding is present in your gastrointestinal tract. If you pass dark or bloody stools, see your doctor immediately to rule out serious...

• What are the Benefits of Peppermint Essential Oil?

  What are essential oils?Essential oils are liquids that are usually distilled by steam or water from the leaves, flowers, stems, bark, or the roots of a particular plant. Essential oils in comparison to the normal “oil” do not have that oily feeling at all. Most of the essential oils have a...

• What are the Signs and Symptoms of Obesity?

  Most people are not exactly sure about what healthy weight one should maintain at any one stage in life. Body mass index (BMI) is one way for one to correctly define the required healthy weight. Obesity is usually diagnosed when a person’s body mass index is 30 or above. To calculate body mass...

• Eating Trans Fat May Increase Your Risk of Depression

  A recent study has shown that the consumption of trans fats on a regular basis can increase your chances of developing depression, in addition to several cardiovascular conditions. This risk can be reduced significantly by maintaining a healthy diet, and replacing any form of trans fat with olive...

• Teens Raise Money for Breast Cancer Awareness

  Jordan Phillips, a 13-year-old from Ohio, is making headlines as she raises money for breast cancer awareness. Jordan’s mom, Nicole Phillips, was diagnosed with breast cancer two years ago and that is when Jordan started ‘Cozys for a Cure.’ She is a young entrepreneur and philanthropist.Jordan...