Mark A Levinsky M.S., LMHC

The human respiratory tract starts at the nose and mouth and continues down to the lungs. The air that we breathe in through our nose and mouth passes down the trachea and into the lungs through a series of branched tubes called the bronchi. For a healthy breathing to happen effectively, these tubes...

It has been widely known that onions have high levels of minerals, antioxidants, and vitamins and low levels of calories. This vegetable has previously received quite a lot of attention for its researched health benefits. Not only does the onion help with decreasing the symptoms of depression, but...

Borderline personality disorder (BPD) is defined as a mental disorder that generally affects the way individuals think and feel about themselves and other people. People with this personality disorder often have unstable personal relationships due to their extreme emotions, impulsiveness, and...

What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

Physical pain brought about by back pain can sometimes be unbearable making sitting, standing or walking a painful activity to undertake. Other aspects of your life might be affected too, such as sleep or your overall mood. Your daily life activities like study or work can also be affected resulting...

The skin is a reflection of an individual’s internal health. Radiant, beautiful skin indicates proper care, healthy diet, and sufficient hydration. Skin invaded with blackheads or whiteheads shows the existence of an oxidative damage, hormonal imbalance, and poor nutrition.Causes of AcneAcne is...