Jennifer M Vergara MSW, LSW

Recommended Articles

• Diabetes and High Blood Pressure Developed During Pregnancy Can Lead to Heart Disease

  According to a new study published in Circulation: Journal of the American Heart Association, diabetes and high blood pressure during pregnancy may help to predict the risk of heart disease during early, middle-aged women. In this study, researchers analyzed data from more than 3,400 pregnant women...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Lymphoma: Coping with Radiation Treatment

  Getting a diagnosis of lymphoma or any type of cancer is always difficult and overwhelming. Apart from the medical aspects relating to the condition, you will also have to learn how to cope with the physiological and emotional issues that follow. Keep in mind that it is OK to feel shocked and...

• Is the Mediterranean Diet Effective?

  This is the lifestyle of the people living in the Mediterranean region and has been one of the most healthy diet options available. It is the routine diet of the people in this region that showed the way for all those who love healthy diet habits. Their way of life, including the diet and physical...

• Which Doctor Should I see if I have Anemia?

  When it comes to health problems, many people become ignorant assuming that every other infection is the common cold, and a little rest and some warm soup will suffice to make problems go away. What they fail to realize is that this ignorance not only leads to unawareness of the disease or disorder...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...