Christina Benedi LPC

Recommended Articles

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• Health Benefits of Cantaloupe

  Everybody knows cantaloupe as the fruit usually served during hot summer days. Cantaloupe is sweet and delicious with many health benefits. Its sweetness is exactly the reason why everybody thinks of cantaloupe as fruit. However, it is actually a vegetable that belongs to the family of cucumbers,...

• Lupus Patients Respond Well to Yogurt Bacteria

  The future of lupus treatments may be related to the effect of certain bacteria in bodies with lupus.It is really easy to picture the landscape of a dozen yogurt containers at the bottom of the fridge, perfectly placed, ready to be eaten at any given time of the day. Yogurt is surely one of the most...

• Can You Get Back Pain From Stress?

  Sometimes, the pressures of life become too much to handle, and stress becomes the norm. When stress lasts for too long, it becomes a source of many health complications. The effects of stress are only in the mind in most cases. However, extreme cases of stress may affect some parts of the body in...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• What is Carpal Tunnel Release?

  Carpal tunnel release surgery is a medical procedure that is used to relieve symptoms caused by carpal tunnel syndrome (CTS). Such symptoms include pain in the hand, tingling, and numbness. The procedure involves separating the ligaments in your hand to help relieve pressure on the nerve that...