Ronda Lyn Molles CADC II

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• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• Breastfeeding Does Not Affect A Mother's Sleep Cycle

  According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...

• How Can I Get Rid of Stretch Marks?

  Stretch marks are pink or purple streaks that appear on the skin, especially in the abdomen, thighs, upper arms, and back. This is very common in pregnant women, but may also be seen in people who gain weight, or a sudden growth during puberty. The color of the marks may gradually fade to white or...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• How Is Glomerulonephritis Diagnosed?

  GlomerulonephritisGlomerulonephritis is the inflammation of kidney filters called glomeruli. These filters are made up of tiny blood vessels that help remove excess fluids, waste from the bloodstream, and electrolytes. This condition can happen on its own or may occur as part of chronic diseases,...

• Do I need to get my Wisdom Teeth Pulled?

  Wisdom tooth extraction is a surgical procedure used to remove one or more of the adult teeth present at the back of the mouth. It is usually done by an oral surgeon or a dentist. It is often done by opening the gum tissue over the tooth and then taking out the bone covering the tooth. The tissue...