Kathleen Anne Ekman LMHC

Recommended Articles

• Banana Ice Cream Recipe

  The banana is technically a berry, and its plant is the largest herbaceous flowering plant in the world. Depending on your location and cuisine, there are a few different types of bananas that have different uses, such as plantains, for example. Plantains are a variety of banana. They have thicker...

• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• Facebook Photo Reveals Little-Known Breast Cancer Symptom

  Thirty-seven-year-old Sherrie Rhodes was doing what many people do on a hot June day, going swimming. While she was putting on her bathing suit, the mother of three realized something unusual. On the outer side of her left breast, Sherrie noticed an indentation in her skin. Remembering a recent...

• Christmas Comes Early for This Mom with Ovarian Cancer

  The holidays are a special time of the year to be with family and to give back to the community. The winter season encompasses many holidays and traditions, and can therefore be a time of year where people from all backgrounds cherish loved ones and take time to reflect.But the holiday season can...

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• Infant Botulism: Causes and Treatment

  What is infant botulism?Infant botulism is a serious illness in babies when they ingest Clostridium botulinum, a type of bacteria that produce harmful toxins in the body. The illness causes breathing problems and muscle weakness. However, this condition is quite rare. Each year, less than 100 infant...