Ana Vasquez MSW

Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

Bariatric surgery is done to help one reduce their weight, especially for obese people. The procedure is not as easy as it seems, because you have to prepare well in advance if you want to reap the maximum benefits from it.There are quite a number of things and activities that you can do before...

Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

Headaches that recur two to three times during a short period of time are known as cluster headaches. This may last for few weeks, to months. These headaches often occur after sleep and recur throughout the day. It usually appears during the same time of the year, or season of the year. It may...

Cellulite is a skin condition in which the underlying fat deposits give a lumpy and dimpled appearance. It is more commonly seen in the thighs, buttocks, and abdomen. Appearance of cellulite usually starts after puberty. It is also known as cottage cheese skin, or orange peel syndrome. Women are...

Melanoma is a very common type of skin cancer. In some countries, melanoma rates are increasing despite the fact that it is one of the most preventable cancers. Some people face more risk of melanoma than others. Once you understand your risk, you will be more inclined to take preventive measures to...