Ms. Zoraida Diaz LCSW, CASAC

Most of women avoid alcoholic drinks and sushi when they are pregnant. What they often forget is the safety of the routine beauty products they regularly use. According to Andrew Healy, MD, an obstetrician at Baystate Medical Center in Springfield, any substance absorbed by the skin can reach the...

Safeguarding Your VisionWe are all dependent on our vision in more ways than we realize. Without a healthy vision, we would be unable to smoothly do a lot of things. Our vision enables us to properly work and recognize faces and objects.There are numerous factors that can affect our eyes, including...

Shin splints refer to the pain you feel in the inner aspect of your shin bone. It is common among athletes and those involved with high-intensity exercises.Symptoms of Shin SplintsIf you have shin splints, you may develop a severe pain either at the beginning or at the end of your run or workout. If...

Milk Protein AllergyOne of the most common food allergies in babies and young children is cow's milk allergy. The good news is that milk allergies are usually outgrown by babies when they turn 2 or 3 years old. Its symptoms are usually managed by consuming a dairy-free diet. Regular milk is...

Multiple sclerosis (MS) is a chronic immune-mediated disorder of the central nervous system (CNS), which consists of the brain and spinal cord. The CNS is responsible for sending messages throughout the body. A fatty tissue called myelin helps the nerves conduct electrical impulses. In MS, the...

For people who are diagnosed with sleep apnea, sleeping is never a relaxing time. In fact, individuals with this disease commonly wake up in a wave of panic and are overtaken by a feeling of dread. One of the most common effects of sleep apnea is experiencing fatigue throughout the day. How do...