Sarah Ann Flint M.ED., LPC, NCC

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• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

• Alternative Treatments for Rheumatoid Arthritis

  Why go the alternative route?Rheumatoid arthritis is an autoimmune disease where the body’s immune system mistakenly attacks the membranes that line the joints causing inflammation. It is a painful, chronic condition that can be managed by drugs. Although drugs may be effective, they can have...

• 9 Health Benefits of Sunflower Seeds

  Sunflower plant is a tall herbaceous plant from the family of “Asteraceae”. Sunflower’s botanical name is “Helianthus Annuus”. Sunflower seeds roughly measure about 6 mm to 10 mm in length. The outer surface is black and contains an edible kernel inside. Sunflower seeds are delicious,...

• HCG Weight Loss Drops Health Benefits

  What is hCG?If one is planning to lose weight, then the required criteria is to follow a strict healthy diet and also ensure to carry out certain exercises. However, at times, following a diet becomes very difficult.hCG is an abbreviation and stands for Human Chorionic Gonadotropin. This is a...

• Risk-Reduction Mastectomy for those with Ovarian Cancer

  A risk-reducing mastectomy is a type of surgical procedure that involves the removal of a woman’s breasts when there is an increased risk of developing breast cancer, yet there is no sign of breast cancer. Any woman who has had breast cancer is considered at high-risk of developing breast cancer...

• Actress Jennifer Esposito Shares her Celiac Disease Misdiagnosis

  Jennifer Esposito, the star of films like Crash and popular television shows like Spin City and NCIS, has been suffering in silent frustration for almost 25 years…until she found out about celiac disease from a doctor who would truly listen—and pay heed to what she was going through.Esposito...