Mary Lee Johnson-waldington CMHT, NCC

Recommended Articles

• Oakland Tennis Journalist Writes Touching Memoir About Wife with Lupus

  Go ahead. Ask him anything about tennis and he’d probably give you more information that you even knew existed. The reason: he knows it by heart.Oakland-based tennis journalist Joel Ducker is considered one of the world’s best in his field. He has a three-decade writing career mostly covering...

• How to Get Rid of Your Bloated Belly

  Abdominal bloating can affect your looks and cause considerable discomfort. But according to experts, abdominal bloating can be controlled and avoided easily. Abdominal bloating does not refer to the extra pounds of fat stored in the abdomen, but the temporary distension that affects from...

• Can Going Gluten-Free Help with Crohn's and Colitis?

  Not all individuals with inflammatory bowel disease react to the same foods the same way. While there is no specific diet that helps every individual coping with IBD, some individuals have reported success with eliminating gluten. Gluten is a protein found in barley, rye, wheat, and triticale. It...

• Planning a Healthy Diabetes Diet

  Let us refer to this diet as a healthy diet and not a diabetes diet, as a healthy diet plan is good for anybody. With diabetes, what one needs to be careful about is the amount of carbohydrates in his or her diet. For some, the protein and fat content of the diet also needs to be taken care of....

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What You Should Know About Neonatal Lupus

  Neonatal lupus is an uncommon hereditary autoimmune condition which affects someone upon birth. Babies with neonatal lupus have red rashes or skin breakouts. The affected person is most likely to have congenital heart block. Since congenital heart block isn’t treatable in the initial months after...