Jana Lehman LCPC, LAC

Recommended Articles

• The Link Between Mononucleosis and Multiple Sclerosis

  For anyone suffering from Multiple Sclerosis (MS), one of the most frustrating parts of the disease is not knowing how, why, or when the disease began. Many patients with multiple sclerosis have had the disease and not known about it for years, others have had it diagnosed right out of the blue....

• New Treatment for Early Stages of Rheumatoid Arthritis

  Although the course of rheumatoid arthritis is different for every individual, it is worth mentioning that with proper treatment, the progression can be slowed down or even stopped altogether. Currently, there are several ways to treat RA and among these approaches is COBRA therapy. The COBRA...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Is Caffeine Okay to Consume with Colitis?

  In the United States alone, more than 1 million individuals suffer from an inflammatory bowel disease (IBD) such as ulcerative colitis and Crohn’s disease. Such diseases interfere with the body’s ability to absorb the nutrients it requires, thereby leading to deficiencies. If you are suffering...

• How to Properly Recover from Heart Surgery

  The first few weeks after a heart surgery are usually eventful and difficult. As time passes, life becomes easier with lesser discomfort, if postoperative precautions are followed stringently. The most important thing that a patient should realize is that he himself is responsible for quick healing....

• Nurses Are Needed Now More than Ever. Why Are They Burning Out?

  From the spectator’s position, nurses are seen as hardworking and loving caregivers among their communities and hospitals. Beyond this, nurses are also individuals with thoughts, feelings and limitations to how much stress they can handle. In recent years, the amount of nurses in the workforce has...