Nilanka Rurangi silva Inasi MA

Recommended Articles

• Can Polyunsaturated Fatty Acids Help Prevent Periodontitis?

  According to a new study published in the Journal of the American Diabetic Association, food containing polyunsaturated fatty acids (PUFA) may help to prevent gum disease. Periodontitis is the most common type of gum disease in which the gum separates from the teeth, allowing the bacteria to...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Advancements in Lymphedema Surgery After Breast Cancer

  Until now, many were relatively unaware that it is possible to treat severe cases of lymphedema with surgery, and the results are shown to be quite effective.What is lymphedema?Lymphedema is a chronic condition that is characterized by discomfort that results from lymph fluid collecting around where...

• What Are Warts?

  Warts are small growths on the skin that are caused by the human papilloma virus (HPV). These warts may develop on different parts of the body. They are most commonly seen in children between the ages of 12-16 years old. Most of these warts disappear within a few months, while some of them may...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...