Julia A Shepardson MA, LMHC

Recommended Articles

• When Should I Replace My Toothbrush?

  A toothbrush is not as clean as we think, and harbors more than 100 million bacteria, according to researchers at the University of Manchester in England. This includes E. coli bacteria, which cause diarrhea, and staphylococci bacteria, which cause skin infections. “This condition is the same as...

• Is Melanoma Treatable?

  Melanoma is a type of skin cancer associated with excess exposure to UV rays and tanning booths. Melanoma originates from certain cells in the skin called melanocytes, which contains the pigment melanin that influences skin color. If left untreated, melanoma spreads quickly and leads to death....

• What Causes Hypothyroidism?

  Hypothyroidism is a type of hormonal imbalance in which the thyroid hormones are in lower than normal. Essentially, it is the result of an underactive thyroid, and may be referred to as such. The two major hormones produced by the thyroid gland (T3 and T4) play an important role in your metabolism...

• What Is Panic Disorder?

  A panic attack is characterized by sudden tremendous waves of fear that initiates a number of physical responses. These reactions are often seen during situations that are not very threatening or frightening. The attacks may repeat after a period of time. Under normal conditions, fear and anxiety...

• What Is Total Knee Arthroplasty?

  Total knee arthroplasty (TKA), also known as total knee replacement, is a surgical procedure in which parts of the knee joint are replaced with artificial parts or prostheses.A normal knee usually functions as the hinge joint located between the lower leg bones (tibia) and the upper leg bone...

• Help Your Kid to Overcome Procrastination

  Everyone procrastinates! Unsurprisingly, even children are known to procrastinate, especially those who are going through their teenage years. Before we get into detail on how to help your kid to stop procrastinating, let us first see what procrastination is and why children have a tendency to...