Ercilia A Garcia LHMC

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• 5 Tips on Living with Diarrhea

  What is Diarrhea?Diarrhea refers to a waterborne disease in which the stools become loose and watery. It’s a very common disease and one which isn’t usually serious. A lot of people suffer from it very often, and it is one of the most uncomfortable conditions to be in. Symptoms of diarrhea...

• Healthiest Starbucks Drinks

  Our diet and healthThe modern way of living can have a great impact on our health. Stressful jobs with a lot of work hours leave us with not enough time to work out, go outside or have any other healthy activity, which is impacting our health. Still, the most harmful thing to our health is our diet....

• If I Eat Healthy, Can I Get Rid Of Type 2 Diabetes?

  Around 90-95% of people having diabetes suffer from type 2 diabetes. As in the case with normal individuals, there are foods that can harm and foods that can heal. Eating the right food in the right proportions, cutting down on junk food and keeping oneself well hydrated all play a part in leading a...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

• New Simulation Reveals Family Cost of Alzheimer's Disease

  Approximately 5 million individuals in the United States suffer from dementia, Alzheimer’s disease, or another type of neurological disorder. Such conditions can be expensive to treat and sadly, the financial burden falls on the patients and their families as opposed to receiving help from...

• Ways to Cope with Depression and Fibromyalgia

  Fibromyalgia can cause you to feel hopelessness and depression. You never know what you will be able to do, from one day to the next. Understanding what you can and can’t do will help you manage your chronic pain. You need to assess yourself when you get up in the morning and be honest. Be okay...