Geoff Snyder

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Cauliflower Health Benefits

  When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...

• Do I Need an Endoscopy to See if I have Celiac Disease?

  As more persons become familiar with the autoimmune disorder known as Celiac disease, we can expect queries regarding the condition to increase.Celiac disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten. This damage over time...

• How to Have a Positive Conversation About Crohn's Disease

  After being diagnosed with Crohn's disease, simply having a conversation about it could be difficult. Being diagnosed with a chronic illness is already incredibly difficult and burdensome, but navigating Crohn’s disease in particular involves just as many external factors as internal. The disease...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Reasons Why You Would Need Laser Eye Surgery

  Fast on the heels of FDA approval, the passage of nearly two decades has seen Lasik eye surgery (laser in situ keratomileusis), assuming the number one spot in elective surgical procedures opted by the American public. Lasik has redefined eye care by surgically reshaping the cornea of the eye in...