Z. maryam Oraefo MSHS, PHDC

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• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Colorado Family Raises Awareness to Find Cystic Fibrosis Cure

  Before, during, and after having a baby, time is spent stressing about getting all the things the baby will need, thinking about whether the nursery will be done on time, and lots of time is spent worrying whether the baby will be healthy or not. This worst fear of many moms and dads came true for...

• Can My Lifestyle Influence the Risk for Congestive Heart Failure?

  Can My Lifestyle Influence the Risk for Congestive Heart Failure?Heart Failure means that due to some reasons, the heart is unable to pump blood to the body in the normal range. In most of the cases, heart failure is caused by reasons like high blood pressure, impaired heart muscles, heart attack,...

• The Causes of Varicose Veins

  Also referred to as varicosities, varicose veins develop when the veins expand or become engorged and overcrowded with blood. Having a red or blue-purplish appearance, varicose veins can be very painful. They are commonly seen as engorged or elevated.The condition mostly affects women; however, half...

• What Is Sever's Disease: Causes and Treatment

  Sever's disease is a type of heel injury that usually occurs in children who are physically active. Most children experience temporary pain without long-term damage. Sever's disease was first described in 1912 by an American doctor named James Warren Sever. The condition is also called calcaneal...

• What Are the Different Types of Arthritis?

  Arthritis is a common condition that affects millions of people in the country. There are more than 100 different types of arthritis and each one of them require a different set of treatment plan, unlike the common belief. Diagnosing the correct type of arthritis is thus equally important in giving...