Mindy Marie Bernal LMSW

Recommended Articles

• Everything You Need to Know About Septoplasty

  The septum is the bone and cartilage that divides the nose into two different nostrils. The two nostrils are normally of equal size. However, when the septum moves towards one side of the nose making one smaller or larger than the other, the condition is referred to as deviated septum. There are...

• Using Video to Stress Severity of Sleep Apnea

  Sleep apnea can be managed with the help of a CPAP, short for continuous positive airway pressure therapy. But, according to the National Jewish Health organization, over 20 million people in America were diagnosed with this condition, and yet roughly half of that population doesn’t utilize the...

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Help for Anyone Newly Diagnosed with MS

  You have multiple sclerosis (MS). Now what? Whether you found out months ago or your doctor just told you days ago that you might or definitely do have MS, you are undoubtedly full of questions, confusion, and shock over the news. Regardless of where you are in the middle of full blown symptoms or...

• Josh Duggar: Sex Addiction

  The Duggar Family The story about the Duggar family began decades ago on a hot summer day in July 1984, when 19-year-old Jim Bob Duggar and 17-year-old Michelle got married. They were young, enthusiastic, and in love. They couldn’t have dreamed that one day, they will end up on a reality TV show...

• Varicose Veins: Get the Facts

  Clearly visible underneath the skin, varicose veins are engorged and twisted veins. Although they can develop anywhere in the body, varicose veins mostly develop in the legs.The signs and symptoms of varicose veins are not many, but the condition is common. At times, they may result in blood clots,...