Alexandra Elizabeth Beltowski LMSW

Recommended Articles

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Mono vs. Strep Throat Symptoms

  OverviewA sore throat is often caused by the common cold, which can be a mild condition that resolves on its own without the need for medical treatment. However, there are also other causes of sore throats, such as strep throat and infectious mononucleosis or mono, which is caused by...

• When to See a Doctor About a Sore Throat

  Both children and adults can be affected by sore throats for a variety of reasons. These include bacteria, allergy, viruses and drainage of a runny nose that can lead to throat pain or discomfort.Sore throat is usually a symptom of an underlying condition. To be able to treat a sore throat, the...

• Diabetes Might Begin 20 Years Before Official Diagnosis

  Have you felt sluggish and tired or are gaining weight in your early to mid-forties? If so, it might be good if you have a complete physical, including blood glucose levels. Studies have found that diabetic risks can be found 20 years before you are diagnosed with the disease. ...

• How Do You Get Mono?

  What is mono?Mono is the short form of the disease called infectious mononucleosis. It is also popularly called as the "kissing disease". It is a very common disease, typically caused by the Epstein-Barr virus (EBV). It leads to extreme tiredness and feelings of weakness for several weeks or...

• What Are the Symptoms of Gallstones?

  Gallstones are hardened, stone-like particles formed from the contents of the gallbladder. The stones vary in size, from very small grains to the size of a golf ball. In general, small gallstones may remain asymptomatic. But when the stones block the duct, it affects the movement of bile into the...