Meryl Strassler ED.S., ED.M

Recommended Articles

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• Autism in Adults

  The vast majority of children with Autism Spectrum Disorder (ASD) will eventually grow up to be adults with ASD. So, what happens when someone with ASD or Asperger’s syndrome grows up, leaves school, and makes a transition to adult life? You will have to consider registering for college, applying...

• Can I Lose Weight Without Dieting?

  Most of fad diets that are popular do help in reducing body weight, but they make you feel hungry. Often, people who are on crash diets regain the weight lost once they are back on the track of their normal diet. Experts are of the opinion that one can definitely lose weight by just modifying his or...

• COPD: Can Obesity Make it Worse?

  It is clear that obesity can lead to future health complications, now including chronic obstructive pulmonary disease (COPD). It has been established that there is a link between obesity and COPD, as obesity can further complicate the symptoms of COPD.Obesity can be easily computed through BMI...

• Nauseated All the Time: What To Do

  Nausea or feeling sick is a condition nearly everyone has experienced at some point. Sometimes, nausea is accompanied by vomiting. While most episodes of nausea have no specific cause, some people still feel nauseated all the time and this experience has affected their quality of life.Feeling...