Shelia Dianne Williams LCMHT

Recommended Articles

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• Treatments for Ingrown Hair: Do I Need Surgery?

  Ingrowing hairs are cyst like cavities that trap hair that grows abnormally into the skin instead of growing out of the follicle. They form almost anywhere in the body but are usually seen at sites where hair is removed through shaving, waxing or peeling. Their presence is visually distracting, the...

• How Is Acne Diagnosed?

  Acne is a persistent skin disease that makes the sebaceous glands become inflamed. It affects many teenagers and adults, especially the females. Acne represents 20 per cent of all dermatology medications.DiagnosisIn many cases, dermatologists or other health providers can identify acne by physically...

• Restless Legs Syndrome: The Treatment Options

  Restless legs syndrome that’s not connected to an underlying condition whatsoever, can effectively be managed with certain medications and lifestyle changes. However, if the accompanying symptoms are extremely severe, they can be cured by treating the underlying condition. For instance, iron...

• Can Eczema Be Treated with Over-the-Counter Medications?

  What is eczema?Eczema is a condition that affects the skin. Its typical symptoms include a rough inflamed skin with fluid-filled blisters that are itchy. Eczema most often affects the areas of the neck, inner elbows, behind the knees, the wrists, ankles, and the creases between the buttocks. The...

• What Causes Swollen Ankles and Feet?

  Swelling of the ankles and feet are a common everyday experience. Either you or a loved one may have experienced ankle swelling at some point of your lives. It is that common and is not a usual cause for concern, especially if you have been standing or walking for a long period of time. However,...