Gladys Aurelia Mendelson M.S., C.R.C.

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What to Expect After Cataract Surgery?

  As long as you are healthy, you don’t have any other eye infections and you don’t smoke, your cataract operation recovery should be without much ado. Research shows that several months after the surgery, most people get a positive outcome with better vision, clearer images and no other eye...

• Fibromyalgia Flare-Ups and How to Prevent Them

  Fibromyalgia is a condition that is characterized by signs of unrestrained musculoskeletal pain that are often accompanied by fatigue, muscle pain, mood changes and memory problems. When fibromyalgia flares up, painful sensations get amplified because of the way your brain processes pain signals. As...

• Lactose Intolerance: Get the Facts

  Lactose intolerance is a digestive problem where the body cannot digest the lactose present in milk and dairy products. Lactose is naturally occurring sugar found in dairy products. It is the main carbohydrate found in all types of milk.In a very small number of cases the production of lactase may...

• 8 Supplements for Arthritis Pain

  Arthritis is a painful condition that usually affects the joints. Around 350 million people in the world have arthritis. According to the Centers for Disease Control and Prevention (CDC), there are approximately more than 50 million people with arthritis symptoms in the US alone. Supplements for...

• Over-the-counter medications for COVID-19

  With over 2,118,790 people in the world having the COVID-19 virus, more than 535,270 cases have recovered. That means 25% of the confirmed cases. We can consider these statistics on a positive note, individuals infected with the virus can heal.But how? There are different ways on how to manage a...