Mark Mitchell LPC

Recommended Articles

• Exercise to Alleviate Anger

  A study, presented at the annual meeting of the American College of Sports Medicine in Baltimore, shows that exercise can allay the feeling of anger in a person. However, “the findings should be confirmed by larger studies to be taken as a recommendation," warns Nathaniel Thom, PhD, a contractor...

• The Five Biggest Challenges Louis Faces as a Man with Autism

  At the age of two and a half, Louis Scarantino was diagnosed with Asperger’s syndrome – a form of autism. He was nonverbal until the age of four or five. His condition left an indelible mark on his life, making it more difficult for him to experience life in the early years the same way in which...

• Weight Watchers May Be Worth a Shot

  Patients who were obese or overweight, when referred to Weight Watchers, lost two times more weight compared to those who were treated by doctors, according to a study published in the journal, Lancet. In this study 772 overweight or moderately obese participants were assigned to two groups – one...

• What is a Sphincterotomy?

  A fissure is the tearing of anal skin as a result of the overstretching of the anal opening by a big hard stool. Normally, sphincterotomy is related to constipation, chronic diarrhea (less often), inflammatory bowel disease or sexually transmitted infections that have anal and rectal effects. At...

• How Is Bladder Cancer Diagnosed?

  In case you have symptoms of bladder cancer such as the presence of blood in the urine, you should see your doctor immediately. Your doctor will use many tests to possibly diagnose a bladder cancer and will also find out how far it has spread. Sometimes, bladder cancer may have spread to other parts...

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...