Ms. Jill L Mall LCSW, LSCSW

Recommended Articles

• Tongue and Mouth Exercises for Sleep Apnea Sufferers

  Sleep apnea is a condition in which the affected individual is unable to breathe during sleep due to an obstructed airway. The condition is cataloged as a respiratory disorder, and those who suffer from it often have episodes of intense and excessive snoring, as well as episodes in which they may...

• Are Spas Safe?

  The word spa derives from the history of a small village in Belgium, where Roman soldiers would relax in local hot mineral springs to alleviate body aches. Bath techniques, similar to the ones the Romans took advantage of in Belgium, have been used to cure many ailments in different...

• Does Ultherapy Really Tighten Skin?

  What is it?Ultherapy is the only FDA approved non-surgical procedure done to lift the skin of the neck, chins and brow. It is not a surgery; it is not an injection or laser. It is an ultrasound therapy. This technique uses ultrasound to guide the clinician to the directed are of the skin where they...

• What Are Freckles?

  What are freckles?Freckles are flat and circular spots that are beige or brown in color. Their size is usually comparable to the size of the head of a small nail. People who have red hair and a fair complexion often have freckles because of the MC1R variant gene, which is responsible for the...

• Can Specific Diets Reduce Inflammation?

  Many health conditions are characterized by chronic inflammation, including type 2 diabetes, autoimmune diseases, heart disease, and stroke. Controlling one's diet is the best way to reduce inflammation and swelling, particularly in those who suffer from severe pain due to rheumatoid arthritis....

• Can Melatonin Keep Breast Cancer at Bay and Improve Treatment?

  Breast cancer is the most common type of cancer among women. Today, this type of cancer generally has a good prognosis: around 80% of women have a survival rate of 10 years or longer. This is partially due to the chemotherapeutic agent known as tamoxifen. ...