Gladis Bardi

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• Healing and Recovery After Breast Cancer Diagnosis

  What was (or would be) the first thoughts and emotions you would experience if a doctor ever looked you square in your eyes and said, “I’m sorry but you have breast cancer”?For Mary, diagnosed when she was in her late 30s, her first thought was “no I don’t,” and of course her first words...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Lung Cancer : How to Treat it?

  Lung Cancer: There are two main types of lung cancer; small cell lung cancer (SCLC)  and non-small cell lung cancer (NSCLC). These two types of lung cancers are based on the way the tumors grow and spread. Lung cancer has the highest rate of death toll out of all cancers in the US. The main causes...

• Depression Medications and Their Side Effects

  Regardless of the importance of non-medical treatment options for depression like talk therapy and physical exercise, none of them can be as quick and effective as medication. The primary form of medication for depression is antidepressants which help boost brain activity and alleviate depression...

• What Is a Mucus Plug?

  What is a mucus plug?A mucus plug is a thick mucus that seals the cervical canal. It is also known as the cervical mucus plug. The cervix produces a jelly-like substance to keep the area protected and moist during pregnancy. This substance builds up, which creates a plug of mucus. It serves as a...

• Is Insomnia Genetic?

  The Genetics of InsomniaOne's DNA is not only responsible for their eye and hair color, but can also contribute to health hazards and medical issues, like insomnia. According to several studies, the often weakening and detrimental sleep disorder insomnia can be genetic and hereditary. Scientists...