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Recommended Articles

• A Girl's Guide to Food

  Food and drink can be tempting. It's easy to become so concerned about what you eat that it could get difficult to actually enjoy what you're eating! An effective diet consists of foods that are tasty, filling, and good for you. Fad diets are popular for a reason, and this is because they get...

• 8 Helpful Tips to Protect Tooth Enamel

  Enamel, the hard coating on the surface of the teeth, is designed to last long even though wear and tear occurs throughout one's lifetime. “This is the hardest substance in the body," says Leslie Seldin, DDS, a spokesperson for the American Dental Association. There are a number of ways by which...

• Vegetarians May Need to Incorporate More Omega-3 Fatty Acids in Their Diets

  According to a new study, vegetarians may have an increased risk of heart problems because of the deficiencies of certain nutrients in their diet. But overall, “the risk of heart diseases and stroke is still higher in meat lovers, when compared to vegetarians," according to researcher Duo Li, a...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...

• Gastroesophageal Reflux Disease in Detail

  Gastroesophageal reflux disease is a chronic digestive problem that affects the lower esophageal sphincter, resulting in the reflux of acid into the esophagus causing heartburn. It is also known as reflux esophagitis.Between the stomach and the esophagus is a ring of muscles that act as a sphincter,...

• Are Those Daily Pricks Really Necessary for Diabetes?

  One thing that diabetic patients know all too level is the daily pricks to their finger they have to do to monitor their blood sugar. Some patients say they just get used to pricking their fingers and others say it is virtually painless. But still, others claim that after several years of pricking...