Ashley Michelle Tilford LPCA

Recommended Articles

• 5 Signs That You Are an Extrovert

  Extroverts are described as being sociable, talkative, friendly, enthusiastic, outgoing, and action-oriented. Although these characteristics are positive, sometimes, extroverts are also associated with negative impressions, such as being attention seekers, often distracted, and have a hard time...

• Does Sleep Apnea Cause Panic Disorder?

  Signs of a panic attack can be hot flashes or sweating, dizziness, headache, an unexplainable feeling of danger, nausea, difficulty breathing, and elevated heart rate. ...

• Anxiety Increases the Risk of Heart Attack

  As men age, their risk of heart attack rises, especially if they are prone to anxiety. In a 12-year study, anxiety was found to increase the risk of heart attack by 30% to 40% in men who are anxious when compared to men who are calmer, irrespective of other personality and risk factors. In this...

• Shapewear Garments May Help to Burn More Calories

  A new study has shown that women who wear tight shapewear garments during a workout will burn more calories compared to women who do not. The researchers from the University of Virginia say that these garments makes the muscles work harder and burn more calories.In this study, 15 women with the...

• Stem Cell Therapy Can Reduce Inflammation in Cystic Fibrosis

  Cystic fibrosis can cause numerous lung infections that will lead to lung damage and a weaker respiratory system. Scientists have therefore taken to researching different rehabilitation methods on repairing lung damage. There have been a number of recent breakthroughs in lung rehabilitation, but one...

• Celiac Disease and Type I Diabetes Patients at a Higher Risk for Fractures

  From time to time, patients may develop what is known as a comorbidity, which is essentially a word used to describe a situation wherein the subject is simultaneously diagnosed with two diseases or conditions.  This can occur for a multitude of reasons, one being that the first condition may very...