Josie Strodtman M.A., CRC, TLMHC

Recommended Articles

• The Nutritional Needs For Women of All Ages

  For women, the right nutrition and exercise is very important for a healthy life and great energy. The requirements for vitamins and minerals differ according to your age. Understanding the needs for a particular phase of life will help women to choose the appropriate supplements and foods.Childhood...

• Adalia Rose

  OverviewAdalia Rose is an American internet star. She was born with Hutchinson-Gilford progeria syndrome, which is a premature aging disease. This genetic condition is also commonly known as progeria. During her early infancy stage, her body was much older than the normal age. In spite of her...

• Preventing Osteoporosis Through Exercise

  If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Is a Colon Cleanse Necessary?

  Colon cleansing was a part of some of the traditional medicines in ancient years. Somewhere down the line, this methodology lost its popularity and resurged again in the recent years. Many believe that colon cleansing helps to remove the toxins from the body, protecting it from a host of other...

• What Are the Different Types of Arthritis?

  Arthritis is a type of joint disorder that involves the inflammation and deformation of one or more joints in the body. The term 'arthritis' comes from the Greek words 'arthro,' which means joint, and 'itis,' a suffix that implies inflammation. There are more than 100 different types of arthritis...