Maureen Anne Valois LMHC

Recommended Articles

• Insomnia: Cognitive Behavioral Therapy

  Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Tips for Moving to a New Home in Order to Improve Special Needs Services

  It is no secret that parents want what is best for their children. Parents everywhere are constantly looking for the best school districts, the safest neighborhoods, and anything else that could lead to a better life for their sons and daughters. Parents of children with autism know this struggle...

• How Is Heat Rash Diagnosed?

  Heat rash is a skin condition that is also called as "miliaria". It occurs as a result of excessive sweating that leads to the blocking of sweat glands. Once your sweat glands are blocked, sweat accumulates in the skin layers causing rashes. Most the symptoms of this condition are characterized by...

• The Connection Between Ashkenazi Jewish Descent and Mutated BRCA Genes

  Although the book, Gilda’s Disease: Personal Experience and Authoritative Advice on Ovarian Cancer (copyright 1996) is not a recent publication, it’s still a worthy resource to learn from the personal experiences of comedian Gene Wilder as he watched this disease take his wife away from life and...

• Can Zika Virus Cause Complications?

  We live in a world where there are infection-causing viruses and germs prevalent in large numbers. As medical science progresses and attempts to find cures and remedies for these viruses, the viruses change form, grow stronger and strike back causing other forms of illnesses. While there are...