Cheryl Bunk

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• 10 Natural Ways to Lower Your Blood Sugar

  High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...

• Exercise and Weight Loss

  Exercise is only a part of weight lossWhile working out, it is important to remember the amount of calories that have been consumed or will be consumed throughout the day. Robert Kushner, MD, a professor of medicine at Northwestern University and clinical director of the Northwestern Comprehensive...

• Vitamin D Pills Can Help Reduce the Pain Caused By Menstruation

  A study conducted by Italian researchers has shown that a single dose of vitamin D may reduce the pain experienced during menstrual cycles in women, and help them to avoid taking pain killers. In this study, the researchers studied the effect of vitamin D on 40 women between the ages of 18-years-old...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

• The Risks of Smoking for Fibromyalgia Patients

  It has been known since its origin that smoking does more harm than good to someone's body. Cigarettes contain much more than just tobacco: each and every one contains over 4,000 chemicals, including 400 known toxins and over 40 carcinogenic agents. Cigarettes contain ingredients such as tar, carbon...