Courtney Alexandra Bogardus LMSW

Recommended Articles

• Which Is Worse; Crohn's or Ulcerative Colitis?

  Ulcerative colitis and Crohn’s disease are two of the most common types of Inflammatory Bowel Disease (IBD). Individuals with IBD experience both inflammation and damage to the gastrointestinal tract. While IBD requires lifelong treatment, the severity of symptoms that each disease presents varies...

• Are Dark Chocolate and Cocoa Powder the Next Super Foods?

  According to a study published in the Chemistry Central Journal cocoa powder and dark chocolate can be considered ‘super foods’ because of the abundant antioxidants they contain. The antioxidant activity in these foods were found to be equivalent to or higher than some other well known ‘super...

• What Is Hematochezia?

  Introduction Discovering blood after a bowel movement can be a frightening experience. If you notice a bright red to black-colored blood in your stool, in the toilet bowl, or on the toilet paper, you may be experiencing rectal bleeding. Having blood in your stool does not always signal a serious...

• Tips: Managing Your Morning Stiffness with Rheumatoid Arthritis

  If you are living with rheumatoid arthritis (RA), then you are likely familiar with stiff joints, particularly in the morning. And you are not alone. Recent reports show that around 90% of individuals with active RA who are not experiencing active RA. ...

• The Positive Impact of Mango Consumption on Crohn’s and Colitis

  Inflammatory bowel disease affects an estimated 1.5 million individuals in the United States alone. Approximately 2.2 million individuals experience inflammatory bowel disease in Europe, with a comparable number of estimated cases in the rest of the world. There are many different diseases that fall...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...