Heidi Sahling BS, ACT

Recommended Articles

• What Are the Signs and Symptoms of Multiple Sclerosis?

  Multiple sclerosis is an autoimmune disease in which the protective myelin sheath of the nerves is damaged, affecting the transmission of messages to and from the brain and spinal cord. This is a progressive, debilitating disease that results in nerve deterioration which is, unfortunately, an...

• Is Obsessive Compulsive Disorder Common Among Muscular Dystrophy Patients?

  Researchers have discovered that, compared to the general public, there is a higher than average rate of obsessive-compulsive disorder (OCD) in those with Duchenne Muscular Dystrophy (DMD). Researchers from the University of Iowa conducted and published research in the May 2018 issue of The Journal...

• What is a Cervical Ablation?

  Cervical ablation is a procedure that involves the removal of the cervix’s exterior layers. The procedure is carried out when cervical cancer is noticed or suspected. If unusual cells are detected on the cervix’s surface during a pap smear, cervical ablation is used to establish if the abnormal...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Which Is Worse; Crohn's or Ulcerative Colitis?

  Ulcerative colitis and Crohn’s disease are two of the most common types of Inflammatory Bowel Disease (IBD). Individuals with IBD experience both inflammation and damage to the gastrointestinal tract. While IBD requires lifelong treatment, the severity of symptoms that each disease presents varies...

• Understanding Metabolism

  Gary Lewis, MD, Robert Gerszten, MD, and colleagues from Massachusetts General Hospital have tracked more than 200 small molecules in blood that can be considered the metabolic signatures of fitness. These small molecules are the end products of metabolism, during which, the body converts sugars,...