Audrae Lynn Murphy BSW

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• 10 Year Old with Muscular Dystrophy Finishes the Columbus Marathon

  No matter what is against them, throughout history humans have proved time and time again that they can push past beyond their limits. Society has continue to defied odds, against prior dispositions and against what was ever imaginable by all of humankind.  The stories that make up this very...

• Probiotics Linked to Ulcerative Colitis Remission

  Probiotics, or so called “good bacteria”, are tiny organisms introduced into the body for health benefits. They are found in certain foods, such as yogurt, and they also come in supplements, available in the form of tablets and capsules. Probiotics help with digestion and offer protection...

• Evening Primrose Oil: Uses, Benefits, Dosage, and Side Effects

  What is evening primrose oil?Evening primrose oil (EPO) is very useful since hundreds of years for helping women with fertility and menstrual problems. The oil is cold pressed from the Oenothera biennis plant seeds or evening primrose seeds. The oil is then encapsulated for use as dietary...

• Tahini Health Benefits

  Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...

• Acupuncture for Weight Loss

  Weight control is a multi-faceted problem and a functional program that involves stress reduction, diet, and exercise techniques. Chinese acupuncture and exercises for better digestion are also helpful means in the struggle with weight loss.Acupuncture is an ancient Chinese medicine practice that...

• What Are Fraternal Twins?

  Fraternal twins definitionFraternal twins are commonly known as "non-identical twins" and can be simply defined as siblings who share the same womb but with different amniotic sacs and placentas. Biologically, they are said to be "dizygotic" meaning two different sperm cells fertilized two...