Ian Montoya

Recommended Articles

• What Are the Medications that Can Treat Pleurisy?

  Pleurisy is the inflammation of the pleural membranes that line your lungs and the inside of the chest wall. It is a very painful condition that is often exacerbated by deep inspiration. Most patients with pleurisy present a sharp, stabbing-like pain over one side of the chest that aggravates while...

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• What Do Antispasmodic Medicines Do?

  Antispasmodic medicines are commonly prescribed drugs for irritable bowel syndrome (IBS). These medications can help relieve abdominal cramping and pain, which are common symptoms experienced by people with IBS. However, antispasmodic medications might not be suitable for people who have...

• Proper Exercise Can Provide Effective Crohn's and Colitis Relief

  For someone living with Crohn's or colitis, it may seem as if exercise is a bad idea. All of that movement can activate symptoms, right? What happens if the symptoms occur during exercise, such as diarrhea? Would it not be safer to avoid the risk and minimize movement?Actually, exercise has...

• Does Kinesiology Tape Work?

  What is a kinesiology tape?Most people would recognize kinesiology tapes as bright-colored tapes with fascinating configurations. A kinesiology tape is a thin and stretchy fabric made from cotton or nylon blend. This stretchy fabric is backed up with an adhesive, which is made from hypoallergenic...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...