Gwen Self Warren L.P.C.

Recommended Articles

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• What Is Fennel?

  What is fennel?Fennel is an herb grown for its strongly flavored leaves and seeds. It is a renowned herb, vegetable, spice and medicinal plant. It has a flavor similar to the spices anise and licorice. Fennel is a common food item; it is not rare nor expensive, unlike vanilla pods and...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• When Going Out to Eat with Crohn's Disease, What's the Safest Cuisine?

  When you have Crohn’s Disease, living everyday life can be tough enough, but going out to eat may add an extra challenge. In addition to the challenges presented by frequent bathroom breaks, you may find it difficult to locate restaurants that serve food items that don’t exasperate your...

• Pulse Oximeter Use for Patients with COPD

  Pulse oximeters measure the pulse rate of an individual, which is usually marked by a small heart. This is the first number that appears while using a pulse oximeter.  It also measures the proportion of oxygenated hemoglobin in the blood within pulsating vessels. This determines the level of oxygen...

• 8 Amazing Health Benefits of Sarsaparilla Root

  What Is Sarsaparilla?The taste of sarsaparilla is similar to root beer and was introduced in western culture as a soft drink. Real sarsaparilla is actually a valuable herb with numerous uses. It has been used by the tribal people of South America for thousands of years. It helps maintain the...