Patrina Brooks Helton

Recommended Articles

• Exercise Improves Brain Power

  A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...

• Risk of Multiple Sclerosis Reduced by Breast-Feeding, Study Suggests

  Women are twice as likely as men to develop Multiple Sclerosis in their lifetime, and recent studies have been focused on discovering links, if they exist, between MS and motherhood. The relationship between women and MS has become increasingly complicated as fluctuations in risk have been...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• What Causes Hemorrhoids?

  Hemorrhoids are inflamed and swollen veins in the rectum, which is the last section of the digestive system. They can also occur at the opening of the anus. The veins in the lower rectum and anus tend to swell under pressure, which is basically what causes hemorrhoids. They cause severe pain in the...

• Do I Have Chronic Pain?

  What is chronic pain?Pain that persists for more than three months is referred to as chronic pain. This is different from the normal sensation initiated in the nervous system that tells your body that something is wrong. Chronic pain may be initiated in any part of the body. This pain can range from...

• Vietnam Vet Discusses His Mental and Physical Struggles, Including Sleep Apnea

  It’s hard to imagine being 17 years old and joining the Navy Reserves in the middle of a war. However, that’s exactly what Everett Cook did. Cook had been delivering telegrams for Western Union after school to pay off his first car when he signed-up for the reserves. This decision has led Cook...