Mary kathryn Kat Dennis MA CMHC, LAPC, NCC

Recommended Articles

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

• What Are Tonsil Stones?

  If you are someone who is suffering from bad breath or feel a sharp pain in your throat when you swallow something, then there is a good possibility that you are having tonsil stones. If you are really worried about it, there is nothing to be anxious about as there are various treatments available...

• Differentiating Lupus and Psoriatic Arthritis

  Arthritis - An OverviewArthritis is the name given to diseases or disorders that affect the body joints. Arthritis is a health issue that affects the joints, bones, and muscles and can also cause many problems with one's general health condition. Over 50 million of the Americans are diagnosed with...

• Amazing Health Benefits of Pumpkin

  Today, pumpkin is used in a variety of ways to flavor coffees, soups, rice, and deserts and even made into smoothies and slurpies. It is widely known for its wide ranging health benefits as it contains more antioxidants than most foods and also packs more nutrition per serving, thereby providing you...

• What are Eye Floaters?

  Eye floaters are small, moving specks on the eyeball that often occur in one's field of vision. These grey or black dots, become more prominent while looking at a bright object. If the floaters are large they may shadow vision, but in most cases, eye floaters are harmless. People often neglect or...

• What Is Quinoa? Nutrition Facts and Health Benefits of Quinoa

  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...