Andrea Valdez

Recommended Articles

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Head Motions Offer Insight into Autism for Girls

  Autism was always considered to be a boy’s disorder. Girls are diagnosed with autism, too, but at a much lower rate; five times as many boys are diagnosed with autism as are girls.That may not necessarily be because boys have autism more frequently than girls, though. It is possible that girls...

• How Can I Manage Tendinitis?

  How Can I Manage Tendinitis?Tendinitis, the inflammation of the tendon, can cause acute pain and tenderness just outside the affected joints.  It commonly affects shoulders, elbows, wrists, and heels. The affected region may have stiffness that restricts movement. It is also characterized by mild...

• What Are the Symptoms and Home Remedies of Indigestion?

  Indigestion is a very common problem that surfaces in a number of ways in a person. Although it is used as a very loose term when referring to any form of abdominal-related problems, on many occasions, it could mean a more serious underlying problem causing the trouble. Indigestion is also known as...

• What Are Congenital Cataracts?

  Cataracts can be present at birth – which is termed as congenital, and in other cases can develop later in life. Various studies have shown an estimation that one out of every 250 children will develop a cataract either prior to birth or during childhood. While the exact cause is unknown,...

• What Could Pain on Top of the Foot Mean?

  The foot comprises flexible structures of soft tissues, muscles, joints, and bones that enable us to stand, walk, and perform other daily movements. However, certain injuries and a number of health conditions can impair the balance and movement of the foot, causing pain and other problems.The pain...