Mark A. Stewart

Recommended Articles

• Newborn Constipation: What to Do?

  What is Newborn Constipation?As a new mom, it would be a journey full of surprises when it comes to taking care of the baby, encountering each of their developmental milestones and also when it comes to their health. Constipation in a newborn is also one of the challenges which many parents would be...

• Guide to an Effective Vertigo Management

  People who have vertigo experience a sensation of spinning and tend to lose their balance. Although vertigo is not a serious disease, it can lead to accidents that can result in injuries upon losing balance and falling. Read this article to learn more about what is vertigo, its causes, symptoms, and...

• What Are the Signs and Symptoms of Osteoporosis?

  If you have risk factors for osteoporosis – postmenopausal women with vitamin D deficiency – do not wait until the symptoms are out to get screened. According to statistics, a major contributor for osteoporosis doesn’t have any noticeable symptoms. By the time you have a bone fracture, feel...

• Anti-Inflammatory Diet Plan and Food List

  The Immune SystemThe human body's immune system does an excellent job taking care of our health, as it is made of chemicals, cells, and biological systems that work together to protect us. The immune system recognizes foreign substances like viruses and bacteria easily, and works to stop their...

• Are Creatine Supplements Necessary?

  Creatine, the popular chemical among athletes for enhanced performance, can be obtained from any normal diet. This chemical is also manufactured naturally in the body, and it can help create energy from the food an individual consumes. Although it is a popular choice among athletes, there is no...

• What Foods Are Allowed in a Gluten-free Diet?

  Gluten is a protein found in many food items, and intolerance towards this protein may lead to intestinal damage. A typical gluten-free diet avoids all possible sources of this protein in meals. Gluten may cause inflammation in the body's of people who are suffering from celiac disease. Having...