Jennifer Washington

Recommended Articles

• Plaque Attack: Habits That Lead to Plaque Formation

  It goes without saying that good habits are the key for healthy teeth without plaque. Richard Price, DMD, spokesman for the American Dental Association, says that having teeth without plaque is easy. One needs to be consistent with healthy habits to have the best results.Plaque is a film of bacteria...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• What Specialists Can Conduct Cognitive Behavioral Therapies?

  When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

• Psych Disorders Often Precede Lupus Diagnosis

  Classical lupus with typical malar rash and other well-known symptoms is extremely rare. This autoimmune ailment may start insidiously in some and may develop gradually in others. In some, it may begin as a renal problem, or heart disease, while in others various psychiatric issues may precede the...

• What Is Quinoa? Nutrition Facts and Health Benefits of Quinoa

  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...

• Overcoming Lymphoma: A South Philly Student's Story

  In April of 2018, 18-year-old Alexis Carine was diagnosed with Hodgkin’s lymphoma (HL), a blood cancer that begins in the lymphatic system. Her diagnosis was stage II HL, a cancer found in two or more lymph node areas, and both are either above or below the diaphragm (the muscle located just...