Caitlin Taylor Stephenson

Recommended Articles

• The Health Benefits of Fermented Foods

  What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

• 5 Ways to Prevent Ingrown Hairs

  It is important to realize that hair ingrowth is not a disease looking for a cure; rather, it is a condition that can be prevented if we dutifully stick to natural DIY remedies in the cozy comfort of our bedroom or boudoir. Perhaps the glaring exceptions would be vaginal or scrotal ingrowths that...

• Sprained Ribs: What You Need to Know

  The ribs form a cage-like structure that helps protect the heart and lungs against injuries. There are 24 ribs in the human body with 12 ribs on each side. Rib injuries can affect the lungs or heart if treatment is not given in a timely manner. What is a sprained rib?A sprained rib is also called...

• How Music Therapy Benefits Autism

  At some point in their lives, most people feel distressed by the way others see them. It’s common for others to see people for surface level qualities rather than who they truly are. This can be amplified while living with a condition such as autism. One of the main challenges that people with...

• Fibromyalgia: The 18 Tender Points

  Are you suffering from aching or stinging around various parts of your body? It might not be just something common like muscle soreness if it keeps occurring and it seems like there's no chance to stop it. Chances are, you might have fibromyalgia. But before you start self-diagnosing, you're going...

• The Positive Effect Laughter Has on Diet & Appetite

  Researchers working on the benefits of laughter have found that both laughter and workout affect the appetite hormone the same way. “Having a good laugh and moderate exercise may provide similar benefits," says Lee Berk, DrPH, MPH, director of the molecular research laboratory at Loma Linda...