Martha Estrella MPH, CHES

Recommended Articles

• Rheumatoid Arthritis and Pregnancy: What to Consider

  For women that are young and healthy, pregnancy can still be very intimidating. Add rheumatoid arthritis to the picture, and the whole idea can get daunting or even terrifying at times. Pregnancy can prove to be dangerous for both mother and baby if the mother has rheumatoid arthritis.Though some...

• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• The Signs of Being a Sapiosexual

  What does it mean to be a sapiosexual?Sapiosexual is described as someone who finds intelligence and the human mind as the most sexually attractive feature of the opposite sex. It means that you may love someone based on his or her intellectual capability. It is a neologism, which originated from...

• Everything You Need to Know About Septoplasty

  The septum is the bone and cartilage that divides the nose into two different nostrils. The two nostrils are normally of equal size. However, when the septum moves towards one side of the nose making one smaller or larger than the other, the condition is referred to as deviated septum. There are...

• What Causes Blisters and How to Get Rid of a Blister

  Blisters can occur for numerous reasons. Although they are not often serious, the appearance of blisters itself can be very off-putting. A blister is a fluid-filled bubble that develops under the skin. The watery liquid under the blister is often clear, which is called serum.When blisters break, the...

• Are Creatine Supplements Necessary?

  Creatine, the popular chemical among athletes for enhanced performance, can be obtained from any normal diet. This chemical is also manufactured naturally in the body, and it can help create energy from the food an individual consumes. Although it is a popular choice among athletes, there is no...