Ivette Garcia CCC-SLP

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• Health Benefits of Kale

  Kale contains a multitude of nutrients and minerals that are beneficial for the human body. The consumption of kale accounts for 200 percent of the daily recommended levels of vitamin C. A cup of chopped kale contains only 33 calories, but provides various nutrients, like calcium, vitamin A,...

• Behavioral Therapy to Improve Children’s Sleep Apnea

  Everyone loves a good night's sleep. Getting lots of rest during the night and waking up in the morning feeling refreshed and energized is a feeling that few things can surpass. However, more than an activity you simply partake in, getting a good night’s rest, according to Kim Cahill, RN, MSN,...

• Airway Dehydration May Lead to Cystic Fibrosis Symptoms

  The mucous membranes in the airways of people with cystic fibrosis produce mucus that is thick and viscous, more solid than is produced by healthy people, which leads to all sorts of problems in the patient.As anyone with CF knows, the reason the mucus thickens is because the proteins that form the...

• Prevention of Croup

  Croup is a viral infection that causes swelling of the airway. As a result, the airway becomes narrower, making it difficult to breathe. It is also accompanied by an irritation in the larynx (voice box) and trachea (windpipe). This condition is also known as laryngotracheobronchitis because the...

• How can I get Healthy Skin?

  It goes without saying that the skin needs an adequate amount of nutrients to keep it healthy. Experts are of the opinion that beauty of the skin comes out from what is applied outside and what is taken inside.For a healthy diet, including lots of vegetables and fruits in the diet is good for the...

• Everything You Need To Know About Physical Therapy

  Physical therapy has been implemented since antiquity. Don’t panic though, if you are among those in the dark about the treatment therapy. Here is a summary of everything you need to know about physical therapy:(i) Your home exercise program is very vital.  You can always consult your physical...