Amy Pezzotti

Recommended Articles

• Breastfeeding Does Not Affect A Mother's Sleep Cycle

  According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...

• Can Certain Diets Help Prevent Osteoporosis?

  Osteoporosis is a silent disease affecting those above the age of 55-years-old, leading to fragile bones and increasing the chances of wrist, hip, and other bone fractures. Time and again experts have reported that diet and osteoporosis have a close connection. Getting the right nutrients in the...

• Does Ultherapy Really Tighten Skin?

  What is it?Ultherapy is the only FDA approved non-surgical procedure done to lift the skin of the neck, chins and brow. It is not a surgery; it is not an injection or laser. It is an ultrasound therapy. This technique uses ultrasound to guide the clinician to the directed are of the skin where they...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• 7 Random Reasons for Irregular Periods

  The menstrual cycle normally happens every month with a series of monthly changes that occur in a woman’s body in preparation for the chance of pregnancy. Every month, women go through the process of ovulation, wherein one ovary releases an egg. When the egg is not fertilized, the uterine lining...

• The Low FODMAP Diet and Inflammatory Bowel Disease: Myths and Facts

  Until now, it has been recognized that diet neither causes nor treats inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis. However, specific diets have proven to be helpful in alleviating symptoms associated with these diseases. When considering this, it is important to...