Jian Shen LPC

Recommended Articles

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Health Benefits of Kale

  Kale contains a multitude of nutrients and minerals that are beneficial for the human body. The consumption of kale accounts for 200 percent of the daily recommended levels of vitamin C. A cup of chopped kale contains only 33 calories, but provides various nutrients, like calcium, vitamin A,...

• Pneumonia With Lung Cancer: What You Need To Know

  What you should know if you have Pneumonia with lung cancerAt first it is important to note that Pneumonia and Lung cancer are infections that can attack you simultaneously.It is thus a dangerous case if a patient has Pneumonia with Lung cancer. Therefore, it is important to know all the necessary...

• The Unspoken Hardships of Breast Cancer and How to Overcome Them

  Receiving a cancer diagnosis can be hard enough, let alone having to deal with the financial burden of treatment. In 2010 in the United States, the cost of treating breast cancer was over $16 billion dollars. By 2020, this number is expected to reach up to $20.5 billion.According to the NCI, the...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• Speaking with Your Doctor about Ovarian Cancer Diagnosis and Treatment

  The best course of action to beat any cancer is to be as informed, proactive, and honest with your professional cancer care team as you can. They will all be more than willing to answer any questions you might have, but will be able to help you the most when you have done some of the research on...