Randy Garcia

Recommended Articles

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

• Olympic Snowboarder Battles Rheumatoid Arthritis and Goes for the Gold

  It was only three months prior to the 2014 Olympic Games that Canadian snowboarder, Spencer O'Brien, sat in her doctor's office, crying and trying to decide if she should give up her dreams of winning a gold medal. It was at this time that her rheumatoid arthritis (RA) pain was at its worst.Every...

• The Color Red Can Boost Your Energy

  According to a new study, seeing the color red may help to move the muscles faster and stronger with more force. This new finding may have applications in sports and other activities where a quick boost of energy is required.According to researcher Andrew Elliot, professor of psychology at the...

• Young Ballerina with Muscular Dystrophy Has Her Dream Come True

  Dreams do come true, which has been the case for Jessica Kennedy. When she was just 18 months old, Jessica was diagnosed with muscular dystrophy. Now seven, she is bound to a wheelchair with limited mobility, but this little girl is still full of dreams.One of them is to become a ballerina and be...

• Self Tanner Use Might Deprive You of Vitamin D

  Sunless tanners, or self tanners, that provide a fake tan reduces the exposure to UV radiations considerably, according to a new study published in the journal, Archives of Dermatology. Using creams and sprays that provide the fake tan cuts down the sunbathing and tanning bed use. According to...

• First Place Opens, Allowing Adults With Autism to Gain Independence

  Denise D. Resnik and her husband were given a choice when they discovered that their son Matthew had autism: to institutionalize their son as the doctor had recommended, or to love and care for him in the comfort of their own home with a commitment to endless support. Their journey started there and...