Katarzyna Zalewska LPC

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Pregnant White Women More Likely to Smoke

  A new government report shows that pregnant white women have higher rates of smoking than African-American or Hispanic women. The report shows that 21.8% of pregnant white women smoke while the rate was found to be 14.2% among African-American women and 6.5% of Hispanic women.But this report,...

• Can Probiotics Help Your Upset Stomach?

  Probiotics are microorganisms that are helpful to improve the digestive system. Probiotics are typically found in different foods and supplements. These microorganisms maintain the balance of the microbial flora in the intestines. It promotes the growth of good bacteria, and inhibits the growth of...

• Breast Cancer: Why it's Absolutely Essential for Men to get Checked, too

  Breast cancer draws a lot of publicity and attention, and when many think of breast cancer, they are likely thinking of women. This makes sense because “breast” is typically a female word, and every year there are tons of breast cancer awareness campaigns that revolve around women and are...

• What Causes Back Pain in Pregnancy?

  Back pain is a very common complaint among pregnant women and many often neglect it. About 80% of women experience lower back pain. During pregnancy, the mother's body weight increases, the baby grows, and the baby's body becomes softer and flexible to prepare for labor. A number of changes happen...

• Early Stages of Lyme Disease

  Lyme’s disease is acquired from the deer ticks which act as its host. The main cause, though, is a bacteria of the Borrelia type that is found in the tick saliva, and then transferred to humans whenever the tick bites.How do you contract Lyme disease?Deer ticks come in contact with humans in the...