Janel R Sanford LMSW, LMAC

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• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• Migraine Associated Vertigo (MAV)

  What is Vertigo?Vertigo is a sensation that is associated with dizziness or giddiness associated with certain movements. There are various factors that could contribute to vertigo in people. Migraine is just one of the many contributing factors that could result in vertigo.What is a Migraine?A...

• 5 Tips on Living with Hypothyroidism

  Hyperthyroidism is a health condition in which the body’s metabolism becomes slow, leading to the feeling of fatigue. This is caused by an abnormally low amount of thyroid hormone in the blood. This deficiency is caused by an impaired functioning of the thyroid gland. People may develop this...

• What is Psoriatic Arthritis?

  Psoriatic arthritis is a type of inflammation affecting any joint in the body. It occurs in about 15% of patients who have psoriasis. The symptoms of psoriatic arthritis vary from person-to-person.Psoriatic arthritis typically appears in people between the ages 30 years old and 50 years old, but it...

• Why Should Nurses Take Liberal Arts

  Liberal arts are designed to provide a well-rounded education and help students develop general intellectual capacities. Liberal arts provide general knowledge about arts, humanities, natural sciences, and social sciences....

• How is Binge Eating Disorder Diagnosed?

  Binge eating disorder can often go undetected for long periods of time because it is a condition characterized by shame, denial and secrecy. Being open about it is always the first step to its diagnosis. This makes diagnosis of this particular eating disorder challenging in most cases. Binge eating...